there is no perfect shape.
move slowly.
stay awhile.
notice.
on Yin
Yin yoga is not just about the pose - it's what becomes possible because we stop moving for a while. Yin is a slow and simple practice, but it is not necessarily easy. It is a practice of becoming still, staying for a while, and paying attention. A practice for those who feel they are somewhere between chapters: navigating change, seeking greater presence, or simply longing for a quieter way of being.
there is space to notice, feel and listen.
01. Body
During a Yin yoga practice, relatively passive poses are held longer (usually 2-5 mins). Yin invites gentle, sustained stress through the body, while reducing muscular effort. Here there is no perfect shape to find, instead, we explore sensation and breath and in meeting the body as it is, now ...
and now,
and now.
02. Presence
A Yin yoga practice creates a little more space between doing and being. In the stillness of a pose, we turn our attention inward — noticing what we are feeling, our thoughts and the subtle shifts within us. There is nothing to achieve just an invitation to observe and stay curious about what unfolds when we stop doing.
03. Curiosity
A guided pause after our session to simply be - to feel all that that has risen. A time for reflection or discussion if you wish, before you step back into daily life.
A soft landing.
An inhale.
Experience Yin (classes)
Yin yoga (Introduction
Yin yoga
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Approach
My approach is intuitive and anchored in curiosity, artistry and natural movement. I leave space for you to express freely but will guide you through any positioning to make the best use of light and the natural environment. This experience is less about posing and leans into capturing your essence - your aliveness.
All Quiet Alchemy sessions are embodied outdoors or in natural light settings and is not offered in a photography studio.
INTUITIVE
GUIDED BY NATURE
ARTFUL LENS
FAQs
I’ve never done Yin Yoga before — is this class for me?
This class is designed as a gentle introduction to Yin yoga, whether you’re completely new to yoga or have experienced Yin before. Yin is a simple practice, but it is not necessarily easy. We’ll take our time and there is no expectation that you already know the poses or what to do.
Yin is a practice of becoming still, staying for a while, and paying attention.
Do I need to be flexible?
Yin isn’t just about being flexible - physically, it uses relatively passive, longer-held poses to create a reasonable, sustained stress. But the intention isn't to chase maximum flexibility or push towards the deepest version of a pose.
We’ll explore poses using props and variations where helpful. The invitation is to notice what you feel.
Yin is a practice of becoming still, staying for a while, and paying attention.
Is Yin the same as Restorative Yoga?
Yin and Restorative yoga can look similar from the outside — both are slower practices that use longer-held poses and plenty of props. In Yin, you may experience some sensation as you explore a pose, but there is no need to push into discomfort or force your body into a particular shape.
Restorative yoga is primarily about deep rest and being supported.
What should I wear & what do I bring?
Comfortable clothing that allows you to move easily. Because Yin is a slow and relatively still practice, you may also like to bring warm layers and socks. You may also wish to bring water.
Mats and props will be available for you to use, but you’re welcome to bring your own if you have favourites that you like to use.
Do I need to use props in Yin?
Props are there to support you, not to make your body fit a particular shape. A bolster, blanket, block or cushion can change the way a pose feels, provide support or make a position more comfortable. You might use several props for one pose, or none at all. It depends on your body, the pose and what you’re noticing that day.
What if I have an injury or physical limitation?
Your wellbeing comes first. If you have an injury, medical condition or any concerns about participating in Yin yoga, please seek clearance from your doctor or other qualified medical practitioner before attending.
Once you’ve been cleared to practise, please let us know about any limitations or considerations before we begin. Yin can often be adapted, but not every pose or practice is appropriate for every person - it is also important to listen to your own body.